Wednesday 24 July 2013

5 Ways to Get Better Abs Without Crunches

iVillage |Tip-A-Day: Healthy Eating
5 Moves for Strong Abs — No Crunches!
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This isn’t just a vanity thing. Your abs are the main support system for your spine and the place where almost all movement in your body is initiated. With these easy core exercises, you have no more excuses for weak abs.
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Want a Flat Belly? Dr. Oz's 8 Tips to Make it Happen
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From a nutritious anti-bloat breakfast smoothie to start your day to a workout that takes just 5 minutes, here are Dr. Oz's best tips for a flat belly.
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