This fiber-packed soup cooks while you sleep

Plus, do you grind your teeth or clench your jaw? This 1 exercise can help right now.

November 6, 2024 | VIEW IN BROWSER November 6, 2024 | VIEW IN BROWSER During the day, stress and anxiety can be a major factor for teeth grinding and jaw clenching. While it's common, it can also cause some serious oral health issues, headaches and jaw pain. A dentist reveals the 1 easy exercise you can do to stop clenching your jaw right now. Plus, a slow-cooker farro soup recipe that cooks while you sleep and an inspirational success story to motivate you to get moving. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Need a little motivation to get moving today? For Rachel Byers that push came from a scary close call with her daughter. When she couldn't stop the 3-year-old from running toward a pool, she knew it was time to make a lifestyle change.    "You can take charge of your health no matter how old, how young, what size, what shape or what your goals are. There is movement for all of us," she says.   Find out how she lost 44 pounds and is setting a healthy example for her daughter. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This soup not only offers many important vitamins and minerals, but its fiber content will fill you up and aid in digestion. Prep it before you go to bed, and let it cook through the night. Have a slice of whole-grain toast topped with mashed avocado or melted cheese on the side.   Breakfast: Make-Ahead Breakfast Burritos Lunch: Slow-Cooker Farro Soup Dinner: Pan-Roasted Chicken Thighs with Mushrooms and Thyme GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Lower your cortisol levels with this low-impact core workout Pvolve's director of training Dani Coleman shares breath control and low-impact exercises to help you be cortisol conscious, strengthen your core and release dopamine. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. During the day, stress or anxiety can be a major factor for teeth grinding and jaw clenching. Without treatment, it can cause tooth damage and pain, but there are some easy strategies to manage the habit.    How to stop clenching your jaw right now. READ THE ARTICLE Wellness News Wellness News Brie and other cheeses sold at Aldi recalled over listeria risk: Avoid these brands Cheese recall includes brie sold at Aldi and other supermarket chains over potential listeria bacteria contamination. Check to see which products are affected. Queen Camilla cancels engagements due to chest infection, Buckingham Palace says Queen Camilla is unwell with a chest infection and will miss events including a Field of Remembrance ceremony at London's Westminster Abbey, Buckingham Palace says. Woman who ran marathon in Hoda shirt meets Hoda — and shares special message for her Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT