If your goal is to eat healthier this fall, this week's meal plan has numerous nutrition strategies to make it easier. For breakfast, you'll get plenty of protein — which keeps you fuller for longer periods — and when eaten at breakfast, may help minimize cravings later in the day. Hearty plant-forward lunches reduce your meat consumption while keeping you satisfied. And the range of dinners shows how easy seasonings can elevate any dish, so healthy meals pack a flavorful punch. |
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Today's workout is a walk. A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. Some examples of these movements include bench presses, shoulder presses and upright rows. These exercises target the muscles in the chest, shoulders and back. In addition to building muscle and strength, push workouts can also improve overall upper body stability and mobility. By regularly incorporating push exercises into your fitness routine, you can improve your ability to perform everyday tasks that require this type of movement, such as lifting objects overhead or pushing a heavy door. Try a push day workout to strengthen your chest, shoulders and core. |
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Making Space for Mindfulness |
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As the seasons change, your skin-care routine might need to change too. Prevent and soothe dry, irritated winter skin with these 12 dermatologist-approved tips. |
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Real ways to make a difference in your life, one small thing at a time. |
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This 1 trick when cooking eggs can double their protein content, dietitian says | |
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| TODAY nutrition and health expert Joy Bauer joins TODAY to share ways to add more protein and antioxidants into dishes, including adding cottage cheese to scrambled eggs, layering squash in a grilled cheese sandwich and more. |
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| TODAY's Carson Daly is joined by his wife Siri and their son Jackson to share some of their favorite Sunday night football recipes, including a delicious vodka sauce, mozzarella and prosciutto pizza and smashed potato nachos. |
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