Is sparkling water just as hydrating as still?

Plus, 25 dumbbell exercises for a full-body workout

November 7, 2024 | VIEW IN BROWSER November 7, 2024 | VIEW IN BROWSER There are some convincing reasons to dust off your dumbbells and make strength training a priority. Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Check out 25 essential dumbbell moves below.  Sparkling or still? Whichever one you prefer, they're both refreshing options when you're looking to quench your thirst. But are they both hydrating? Dietitians break down the differences between the two beverages.  Walking Challenge Walking Challenge Today's Workout Today's workout is rest.   The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of us have a pair of dumbbells lying around (even if it's been while since you've used them).   Strength training with dumbbells can also increase your metabolism and aid in weight loss, plus building muscle helps you move more efficiently, reducing your risk of injury. And while cardio exercise tends to get all the glory when it comes to heart health, strength training is also an important and effective component of any heart-healthy fitness routine.   See the 25 best dumbbell exercises for a full-body workout.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan There's only one thing that could possibly be better than a Caesar salad ... and that's a Caesar salad with pasta in the mix! This recipe is simple, easy to whip up and made with delicious, healthy ingredients, and it also happens to be dairy-free. The dressing is made with tahini as the base, which provides a nutty creaminess, and when paired with massaged kale, the sweet bursts of tomatoes, cashew "breadcrumbs" and grated fresh regular or vegan Parmesan, you have a perfect pasta salad that will keep you and your guests coming back for more.   Breakfast: Power Protein Smoothie Lunch: Tahini Caesar Pasta Salad Dinner: Leftovers GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness These are the most common habits that prevent you from achieving happiness, Arthur Brooks says Arthur C. Brooks shares some of his go-to tips for finding happiness, from important questions to ask to avoiding distraction and spending more time bored. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is sparkling water just as hydrating as still? Dietitians break down the health differences Commonly called carbonated water or seltzer, sparkling water comes in countless flavors and varieties. The billion-dollar sparkling water industry is now providing more options than ever.   Whether you love or hate sparkling water, you may be wondering if it's as beneficial or hydrating as still water. Dietitians explain the differences between sparkling and still water and which kinds are healthiest.   What's the difference between sparkling and still water? READ THE ARTICLE Wellness News Wellness News Doctor shares pains men shouldn't ignore: Headaches, chest, more From headaches to chest pain, board-certified surgeon Dr. Cedrek McFadden joins TODAY with a checklist of red flags that could indicate serious health issues that men are especially prone to. Abortion rights ballot measures pass in 7 states, fail in 3 others Constitutional amendments to protect or expand abortion passed in seven of the 10 states where they appeared on the ballot Tuesday, NBC News projects. Seafood coconut red curry and Rocky Road cookie: Get the recipes! Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT