Treadmill walking vs. outside--experts reveal which has more benefits

Plus, tricep exercises to tone the back of your arm

October 11, 2024 | VIEW IN BROWSER October 11, 2024 | VIEW IN BROWSER While there are many unique health boosts that come from being outside, indoor walking or walking on a treadmill, can still be great exercise, says Stephanie Mansour, certified personal trainer and Start TODAY contributor. In the article below, health experts discuss the health benefits of walking outside versus treadmill walking.  Walking Challenge Walking Challenge Today's Workout Today's workout is HIIT walk.   If you're not looking forward to stripping down to a sleeveless shirt as the weather warms up, now is the time to start incorporating tricep exercises into your workout routine.   Strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident in a tank top or bathing suit. But even more important, a strong tricep muscle is vital for performing everyday activities that require any sort of lifting or pulling motion.   Learn the 10 best tricep exercises to tone the back of your arms. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Mushrooms paired with Worcestershire sauce tend to create a meaty flavor, and the lentils pack this burger with protein. It's very crispy on the outside, and the inside is juicy, rich and delicious. Served on a whole wheat bun with arugula, Dijon mustard and melty Provolone cheese, it's perfect.   Breakfast: Oatmeal with Pear and Almonds and Greek Yogurt Lunch: Veggie Burger Dinner: Leftovers or takeout GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness How to start a mental health conversation with your kids Child psychiatrist Dr. Christine Crawford joins TODAY to share some ways parents can help navigate mental health conversations with their kids, including signs to look for to see if your child needs support, what to do once a problem has been identified, using school resources and more. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is it healthier to walk outside or on a treadmill? Experts reveal which has more benefits Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health.   But what if the weather is unbearably hot or cold? Or what if you don't have easy access to a walkable area? Is walking indoors just as good for you?   Learn about the benefits of walking indoors or on a treadmill.  READ THE ARTICLE Wellness News Wellness News Dietitians share their 13 favorite healthy, filling, high-fiber snacks Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of healthy nutrients, dietitians say. Shop these pink products that support breast cancer charities From the Estée Lauder Bouquet of Strength collection to Pretty in Pink PJs, lifestyle expert Chassie Post joins TODAY with a list of businesses that are giving back to breast cancer charities! This Sabrina Carpenter song is perfect for CPR — and nurses put it to the test Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT