Are chia seeds or flaxseeds healthier?

Plus, tonight for dinner were noshing on protein-packed Smashed Avocado Fish Tacos. Get the recipe!

October 15, 2024 | VIEW IN BROWSER October 15, 2024 | VIEW IN BROWSER Chia and flaxseeds are both nutritional powerhouses. But, depending on your individual health goals, as well as your taste and recipe preferences, one type of seed may win out. Find out which superfood is the best choice for you. Plus, if you're feeling sore from all of those HIIT workouts, you may wonder if it's normal. Learn the difference between soreness and pain and how to help your muscles recover faster. Walking Challenge Walking Challenge Today's Workout Today is a rest day.   We are halfway through our October challenge — great work sticking with it! All of those HIIT workouts may be leaving you a bit sore, and that's totally normal. But it is also important to know the difference between normal muscle soreness and actual pain that may indicate an injury or overuse.   The best thing to do if you feel sore after a workout. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan The combination of avocado and cod make these fish tacos high in protein and healthy fats. They are filling and oh-so-easy to make. Whip these up in no-time for a simple and tasty weeknight dinner.   Breakfast: Slow Cooker Breakfast Sweet Potatoes Lunch: Edamame Brown Rice Bowl Dinner: Smashed Avocado Fish Tacos GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Demi Lovato on becoming an advocate for mental health: 'I wish that I had asked for help sooner' Demi Lovato sat down with TODAY's Carson Daly to talk mental health and her advocacy work. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on.   But if you can only add one of these seeds to your diet, which should you choose? Are chia seeds or flaxseeds healthier? While the nutrition of these two seeds is very similar, one type of seed may win out depending on your individual health goals as well as your taste and recipe preferences.   Find out if chia or flaxseed is healthier for you. READ THE ARTICLE Wellness News Wellness News Recalled chicken due to listeria sold at Trader Joe's, Aldi and more: Avoid these products A major chicken recall is underway due to listeria contamination. The recall includes ready-to-eat poultry products sold at stores like Walmart and Aldi. Dylan Dreyer shares her pumpkin banana muffin recipe for a quick breakfast "I can make a large batch and freeze any leftovers for a quick breakfast or snack, although there are rarely leftovers)," says Dylan. Could your lip balm be making your lips more chapped? Derms explain why Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT