Which is healthier--peanut butter or almond butter?

Plus, 22 arm exercises

September 24, 2024 | VIEW IN BROWSER September 24, 2024 | VIEW IN BROWSER There are only a few sports left for the virtual meal planning event this Thursday, September 26th at 6pm ET! Stephanie Mansour and TODAY Nutrition & Health Expert Joy Bauer will break down what meal planning is, its benefits, explain why intention setting is important to your  success and teach you three simple recipes! Get your tickets now! Walking Challenge Walking Challenge Today's Workout Today's workout is walk and core.   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.    Specifically, when the biceps and triceps are strong, it helps to stabilize the elbows and shoulders. Strong shoulders also support better posture, which can help reduce back and neck pain. Of course, building muscle increases your resting metabolic rate too, which means the body burns more calories at rest.   See 22 best arm exercises to tone your triceps, biceps and shoulders.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan  This one-pot wonder is our favorite weeknight equivalent to a whole roasted chicken. It marries boneless, skinless chicken breasts and potatoes with aromatics like shallots, garlic, fresh rosemary and sage for a quick and filling dinner that is sure to please the entire family.   Breakfast: Cold Brew Overnight Oats Lunch: Veggie-Packed Sandwich Dinner: One-Pot Chicken and Potatoes GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Healthy sleep habits to add to your bedtime routine for fall The change in seasons can cause a change in sleeping habits. To help you get a good night's rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which includes stopping alcohol, food and fluids at different points before bed. He also discusses eliminating blue light, setting the ideal temperature for sleep, and more. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is peanut butter or almond butter healthier? There's 1 major nutrition difference, dietitians say Whether you're looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice.   Nut butters are delicious, versatile and rich in healthy fats to keep you feeling full. They're also a great source of vitamins, minerals and antioxidants. But do all nut butter pack the same nutritional punch?   What about peanut butter vs. almond butter? READ THE ARTICLE Wellness News Wellness News How to optimize weight loss, control blood sugar, boost protein TODAY nutrition and health expert Joy Bauer answers viewer's questions on how to optimize weight loss, including being aware of the timing of your meals, keeping dinner light and more. She also shares her advice about controlling blood sugar with multigrain pasta and protein powder in smoothies. New XEC COVID variant is on the rise. What are its symptoms, and what states is it in? The new "XEC" COVID-19 variant spreading rapidly in Europe has arrived in the US. What are the symptoms, will it cause a fall surge, and are vaccines effective? Experts discuss Lizzo reveals her 2 main weight loss strategies as she addresses Ozempic rumors Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no matter your weight. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT