11 healthiest fast food breakfasts, according to dietitians

Plus, 15 lower back stretches

September 10, 2024 | VIEW IN BROWSER September 10, 2024 | VIEW IN BROWSER Believe it or not, many fast food restaurants have several healthy breakfast options that are great for busy mornings. We asked dietitians to look through their menus, and they are sharing their top picks. Tennis fans watching the US Open in New York last week may have noticed tennis being proclaimed as "the world's healthiest sport." Tennis has a powerful impact on the mind and body, but is it the healthiest sport? Here's what the studies and experts say. Walking Challenge Walking Challenge Today's Workout Today's workout is walk and core.   Achy back? You're not alone.   We've all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day-to-day today activities.   In fact, at any given time, 31 million Americans experience low back pain, according to the American Chiropractic Association. This isn't especially surprising considering that everyday activities — like driving, sitting at a desk and even sleeping — can place strain on the muscles in the back.   Learn the 15 best lower-back stretches for pain relief.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan The dish is super easy to make at home but I've made one additional tweak that will save you even more time and effort by taking out the deep-frying step and making this a one-pan meal. I included the broccoli in the baking process to make this a two-birds, one oven situation where we get almost the whole meal finished cooking with only one pan (and a few bowls for breading).    Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey Lunch: Pesto Tortellini Pasta Salad Dinner: Sheet-Pan Sesame Chicken with Broccoli GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Is tennis the world's healthiest sport? Doctors weigh in on US Open slogan The US Open calls tennis the world's healthiest sport. Doctors explain health benefits of tennis, including heart health, longevity and mental health. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 11 healthiest fast food breakfasts, according to dietitians Not everyone feels up to making a breakfast every morning, and you may not always have grab-and-go food items on hand. In these situations, you may find yourself Googling the closest drive-thru and wondering what the healthiest fast food breakfast options are.   Plenty of fast food restaurants serve healthy breakfasts, especially if you're comparing the nutritional value to their more traditional fare. Here, dietitians share their go-to healthy fast food breakfasts.   What's the healthiest fast food breakfast? READ THE ARTICLE Wellness News Wellness News Make a sheet-pan frittata with squash and mushrooms for fall brunch Get the recipe for a fall-inspired sheet-pan frittata with delicata squash, roasted mushrooms and goat cheese. A better-for-you broccoli-cheddar soup for healthy lunches This copycat broccoli cheddar soup is a low-calorie version of the classic café menu item. Make it for easy cozy lunches. These 2 types of ultraprocessed foods may be the most harmful to your health, new study finds We all know that ultraprocessed foods aren't the healthiest choice, but a new study has found that some can have worse effects on your health than others — and that some ultraprocessed foods may even benefit your health. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT