Why you should eat blueberries after a workout

Plus, learn how to do a French press

July 12, 2024 | VIEW IN BROWSER July 12, 2024 | VIEW IN BROWSER Not only are blueberries sweet and tasty, they also offer an array of health benefits. Some studies show eating a blueberries after a workout may reduce inflammation. Read the article below to learn more. And check out the last day of the weekly meal plan--burgers are on the menu tonight!  Walking Challenge Walking Challenge Today's Workout Today's workout is Routine 1.   Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.   The French press is an effective move that has become popular. By standing or sitting inclined on a bench and extending a weight or dumbbell overhead, you engage the muscles at the back of your arms. This exercise helps to tone and sculpt your triceps, giving your arms a more defined and muscular appearance.   Learn the proper way to do a French press.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan It's difficult to find a veggie burger that's hardy, flavorful and still holds up to its meaty counterparts. Luckily, the quest has ended with this spiced chickpea burger recipe. This protein-packed patty is great served hot or at room temperature, too. Pair it with a delicious spread like a red pepper special sauce and you're in business!   Breakfast: Slow-Cooker Breakfast Sweet Potatoes Lunch: Couscous Salad with Watermelon and Feta Dinner: Spiced Chickpea Burgers with Red Pepper Special Sauce GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Mama June Shannon has overhauled her diet and prioritized protein for weight loss Mama June Shannon has put her life on display on various reality shows. This time, she's getting candid about her weight loss journey and everything she's doing to stay on track. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. A handful of blueberries a day delivers these impressive health benefits Blueberries are bright, beautiful and sweet in the summer and pack a nutritional punch. They've even been named the No. 1 healthiest fruit by dietitians. One cup of blueberries is a good source of fiber and contains other nutrients, like vitamin C, K and manganese. They are also ripe with polyphenols, beneficial plant compounds that have been studied for their many health benefits.   Learn more about the benefits of eating blueberries.  READ THE ARTICLE Wellness News Wellness News This is the best time of day to use vitamin C to get the most health benefits, experts say When it comes to vitamin C in skin care, timing matters. Here's when to use this antioxidant powerhouse to get the most effective benefits, according to experts. A 7-day Mediterranean diet meal plan to boost your heart health Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight loss.Try it with these Mediterranean diet recipes. How to spot 18 common — and not so common — bumps, rashes and growths These tell-tale signs and photos will help you identify and treat common skin disorders — and less common disorders of the skin. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT