As summer approaches, the temperature is quickly rising and it's important to stay hydrated. But if you find yourself dehydrated after a workout or any time during the day, we've got expert-approved tips to help you rehydrate quickly. The back of your legs don't get all the love they deserve, so make sure you add this hamstring workout to your routine. And check out today's meal plan for some beginning of the week cooking inspiration. |
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Today's workout is a walk. The hamstring muscles are actually crucial for almost all of our daily movements. They contribute greatly to how powerful you are when walking, jumping or running, so having strong hamstrings can also help both athletic performance and everyday life. Not only that, but they affect both the knee and the hip, so keeping them healthy contributes to the health and stability of both of those joints. Try the16 best hamstring exercises to tone the back of your legs. |
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Making Space for Mindfulness |
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Thoughts, behaviors and habits can often hold people back from reaching their potential. Nicole Vignola, author of "Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change" joins TODAY with steps to rewire your brain, including shifting from negative to positive thinking, limiting social media use and more. |
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Real ways to make a difference in your life, one small thing at a time. |
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5 tips to rehydrate quickly after a workout or in hot temperatures, from a dietitian |
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| Cancer is rising in young people. But I never thought we'd become statistics. |
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| Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when choosing a healthy cereal. |
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| Catherine, Princess of Wales, is undergoing chemotherapy for cancer, she announced March 22 in a video. She returned to the public eye at Trooping the Colour. |
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