11 expert-approved ways to relieve constipation

Plus, amp up the protein on your scrambled eggs

July 31, 2025 | VIEW IN BROWSER Backed up? Here are 11 expert-approved ways to make yourself poop. Tomorrow is the first day of August. Check out the 31-Day mobility and walking plan that will reduce pain and keep you moving. 🚶‍♀️‍➡️ Add cottage cheese to your scrambled eggs to amp up the protein and creaminess. 🍳 July Challenge Today's Goal: Finish out the month of July with a core workout.  Get your first look at the August fitness challenge! Make progress that will set you up for success in the fall by focusing on the basic healthy habits. 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day High-Protein Scrambled Eggs with Cottage Cheese: If you're scrambling to get enough protein at breakfast, these protein-packed scrambled eggs are the perfect solution. 🍳Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. What to eat, drink and do to feel better when you're constipated.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE