August 1, 2025 | VIEW IN BROWSER
August is here! Start the 31-day walking and mobility challenge to reduce pain and keep you moving. 🚶♀️➡️
The 1 'transformative' lifestyle change a heart doctor made for his own health. ❤️
This Magic Chocolate Mousse has a healthy twist. 🍫
Today's Goal: Join the August challenge today! Start with a mobility workout, and tune up your nutrition with our dietitian-approved tips.
📱 Log your steps, track your progress, and earn badges—all in the app!
Real people. Real results. Get your journey started with the Start TODAY app!
Magic Chocolate Mousse: This mousse is truly chocolate heaven, minus the refined sugar and dairy. 🍫 Get the recipe!
📱 Your weekly plan and recipes are waiting for you in the app!
Real ways to make a difference in your life, one small thing at a time.
A heart surgeon warns about a popular habit that's "toxic to every cell in your body."
📱 More daily inspo lives in the app—see today's motivation!
Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions.
—The Start TODAY Team
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