Nutrition experts break down the age-old poultry question--what really is the difference between white and dark meat. And is it really that bad if you prefer the darker version? In these hot summer months, you may be persuaded to try the cold plunge for supposed health benefits. Experts break down whether it's helpful or harmful to your workout routine. And seasonal veggies, creamy cheese and hearty pasta come together into a quick and yummy weeknight garden pasta. |
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Today's workout is a walk. Cold water therapy is not new, but it is all the rage right now, especially cold plunges and soaks. The supposed benefits of cold water immersion include reducing inflammation, relieving muscle soreness, aiding with recovery after exercise, boosting immunity and improving sleep, among others. Some claim the cold water has mental health benefits, such as improving clarity or reducing depression, anxiety and stress. But the practice has been criticized by some experts for being risky or downright dangerous. What does the science say about cold plunges? |
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Making Space for Mindfulness |
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Life is a journey, but sometimes it's a tough one. Yasmine Cheyenne, a self-healing educator and author of "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide," joins TODAY to share how to trust your "inner guide" through healing and her unique perspective on complaining. |
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Real ways to make a difference in your life, one small thing at a time. |
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Is white meat or dark meat healthier? The 1 major difference |
White meat has long been held up as the pinnacle of healthy and lean protein, but dark meat isn't really so different. And both types of meat can fit in healthy diet, experts tell TODAY.com. Nutritionally, both white meat and dark meat contain a good amount of protein and healthy fat. White meat portions are lower in fat and calories, and a bit higher in protein. Dark meat tends to be higher in fat and, therefore, calories, and moderately lower in protein. But the differences aren't as significant as you might think. Here are the major differences between white and dark meat. |
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| Chef Elena Besser stops by the TODAY kitchen shares recipes for buffalo chicken flatbread and stuffed poblano peppers using Truff's new sauce infused with the brand's signature black truffle! |
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| Board-certified dermatologist Dr. Angela Lamb joins TODAY to break down facts and myths about skin in the summertime. |
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| Feel the fireworks when you fall in love with these dishes. |
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