No. 1 food to boost your brain health🧠

Plus, is your back always sore? These 12 upper back stretches will soothe those achy muscles.

May 20, 2024 | VIEW IN BROWSER May 20, 2024 | VIEW IN BROWSER How was your weekend? We hope you had time to relax while also logging some more mileage. You have 10 days left to hit your 100-mile goal!  Plus, a diet filled with brain foods is one of the best ways to prevent dementia and cognitive decline as you age. This is the #1 food to add to your diet to boost your brain health. Walking Challenge Walking Challenge Today's Workout Today's workout is a 15-minute resistance band routine.   We've been toning the entire body with our strength-training routines this month — and our upper back has been putting in work! Show it a little love with these simple stretches that relieve pain and tension in the back and shoulders.   12 upper-back stretches to soothe sore, achy muscles. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Tuna is one of our favorite pantry staples because it's a quick and budget-friendly source of protein and heart-healthy omega-3 fish fats. Here it's mixed with another ingredient superstar — chickpeas — to boost the fiber and nutritiousness. The combo makes a versatile salad, so stuff it in a whole-grain pita with a side of baby carrots one day and serve it over arugula another. If you batch-cooked some quinoa, a spoonful would add a hearty, grainy element to the chickpea-tuna-arugula salad.   Breakfast: 3-Ingredient Greek Omelet Scramble with fruit Lunch: Chickpea and Tuna Salad Dinner: Joy Bauer's Sheet-pan Roasted Chicken and Brussels Sprouts GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Whoopi Goldberg recalls moment that prompted recent weight loss: 'Did I always look like that?' Goldberg says she used to weigh 300 pounds. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares the No. 1 food to add to your diet to boost your brain health Although our brains only take up 2% of our bodies, they take a lot of energy to run. In fact, 20% of the calories we take in are used by our brains. If you've ever tried to do a mentally challenging task on an empty stomach, you should be familiar with that fact. One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods.   The 8 best brain foods — including the #1 food to eat for brain health. READ THE ARTICLE Wellness News Wellness News Heat rash vs. sun poisoning: Look for these important differences, dermatologists say With sunny summer weather can come new skin rashes, including heat rash and sun poisoning. But some can be severe, so it's important to know the differences. L.A. County investigating reported hepatitis A case at Beverly Hills Whole Foods Los Angeles County public health officials are investigating a reported case of hepatitis A in an employee at a Whole Foods supermarket in Beverly Hills. A podiatrist says this shoe brand can prevent and relive foot pain Lightweight, comfortable and good for your feet? Yes, please! Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT