Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, walking up the stairs … the list is really endless. Functional fitness workouts are designed to improve your strength and mobility in order to perform these everyday movements with more ease. Try it with these 10 exercises. Plus, we're all about any trend that calls for more walking, and the #FartWalk may be our favorite yet.💨 Find out what it is and why it's good for your health. |
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This salad is so colorful, has a variety of textures and is incredibly satiating. Get loads of veggies — and the spectrum of nutrients they provide — in this hearty main dish salad. You can take numerous shortcuts to streamline hands-on time, like using a rotisserie chicken and pre-shredded cabbage, Brussels sprouts and carrots. Make extra dressing and serve with cold brown rice noodles. Breakfast: Oatmeal with Pear and Almonds Lunch: Rotisserie Chicken Sandwich Dinner: Peanut Chicken Salad with Cold Brown Rice Noodles |
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Making Space for Mindfulness |
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Anna Paquin attended the premiere for her new film with a cane and commented on her health. |
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Real ways to make a difference in your life, one small thing at a time. |
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Mairlyn Smith, 70, goes on a daily #FartWalk and wants you to go on one too |
Mairlyn Smith calls herself "the queen of fibre." Her goal is to help people make small changes that will impact their long-term health, particularly when it comes incorporating healthy doses of fiber into their diets. The 70-year-old author of seven cookbooks, who most recently published her book "Peace, Love & Fibre," is dedicated to working on her own health as well as giving advice to others in entertaining ways including TikTok videos. Most recently, she's gone viral online for her love of #FartWalks — a name she coined to describe the walks she goes on with her husband about 60 minutes after dinner to release gas that built up during their meal. Find out if fart walks are actually good for your health. |
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| He felt tired and had stomach pain, but he assumed it was a muscle strain. It turned out to be stage 3 colon cancer that required emergency surgery. |
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| Our best asparagus recipes for spring included cheesy orzo, frittatas and quiches, breakfast tarts and more. |
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| Protect your lips from the sun with SPF lip balms. Shop the best lip balms with SPF sunscreen from brands like Supergoop, Sun Bum and Coola that prevent sunburn. |
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