15 breakfast foods that help with weight loss 🫐

Plus, a tasty way to use summer tomatoes

July 30, 2025 | VIEW IN BROWSER Want to lose weight? Eat these 15 healthy breakfast foods. 🍳 These 10 yoga poses can help relieve constipation. 🧘 Bruschetta al Pomodoro is the appetizer that just screams summer. 🍅 July Challenge Today's Goal: July is almost over. Do one last yoga work out to close out the month.  Constipation happens to us all. These yoga moves will get things going in all the right ways. 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Bruschetta al Pomodoro: There's nothing better than snacking on a piece of bruschetta and enjoying a nice cocktail as an aperitivo or making this as an appetizer for friends and family. 🍅 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE