This is the #1 healthiest cooking oil

Plus, dinner is Chicken With Arugula, Potatoes and Garlic Yogurt — a one-pan meal meal with minimal cleanup!

April 5, 2024 | VIEW IN BROWSER April 5, 2024 | VIEW IN BROWSER Cooking oils are a kitchen staple. But which type has the most health benefits? Dietitians share the healthiest oil to cook with — and which oils to avoid. Plus, trainer Stephanie Mansour says that many people ask her: "How long do I have to work out each day to see results?" Here's her answer. Walking Challenge Walking Challenge Today's Workout Today's workout is a 2-minute meditation. Get your 2-minute guided meditation video here.   This month, we're focused on working out for our mental health. But if you have physical goals, you may wonder what the ideal amount of time is to work out to see results. It's a question trainer Stephanie Mansour hears often. If you've just started exercising, less is more, she says. But there is a goal you'll want to work up to.   This is the number of minutes to aim for each day. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan If April showers have you curled up on the couch, this cozy chicken recipe needs to be on the menu. Chicken and potatoes are a classic and jazzing it up with harissa and yogurt adds spice, tang and richness. The best part? The whole meal cooks up on one pan making cleanup a breeze, so you can get back to relaxing.   Breakfast: Yogurt With Fruit and Nuts Lunch: Carrot Ginger Soup Dinner: Chicken With Arugula, Potatoes and Garlic Yogurt GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness 'Summer House' star Carl Radke: Watching myself on reality TV helped me get sober In a personal essay, Carl Radke of Bravo's "Summer House" shares how seeing himself on the show was like a "mirror into my life." READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Which cooking oil is healthiest? Dietitian shares no. 1 pick and ones to avoid Cooking oil is a kitchen staple. It can help prevent sticking, sear meat or vegetables to perfection, moisten a cake, dress a salad and so much more. At the grocery store, you'll find an endless array of oils from plants, seeds and other sources. It may leave you wondering: which type of cooking oil is the healthiest? Does it matter if it comes in a big plastic jug or a fancy glass bottle?   Where the oil comes from and how it's processed can impact its nutrition content and flavor. In short, not all oil is equal. We spoke to dietitians about what to look for when choosing a cooking oil, which oils are healthiest and which oils to limit or avoid.   Find out which oil has the most health benefits. READ THE ARTICLE Wellness News Wellness News Dad, 45, thought he had a pinched nerve in his neck. A rare cancer was to blame As an employee of the U.S. Postal Service, Len Barchanowicz led an active life and had few health problems. His neck pain was due to an orange-sized tumor. These dermatologists are sharing the at-home and prescription solutions to regrow your hair Discover the methods and treatments you can perform at home and the options you can ask your dermatologist about to regrow your hair. Add avocado to chimichurri for a creamy, herbaceous dip Avocado turns fresh, powerful, herbaceous chimichurri into a thick, creamy dip. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT