20 high-protein, low-calorie meals

Plus, beginner calisthenics exercises that will build strength, help reduce BMI and improve flexibility.

April 22, 2024 | VIEW IN BROWSER April 22, 2024 | VIEW IN BROWSER Happy Monday! A new week means a new meal plan is on deck. This week we're focused on lightened up comfort food classics, like this Springtime Pasta Bake that's the perfect comforting meal to get you through Monday.  Plus, if you're looking for more meal ideas, try these 20 high-protein, low-calorie recipes that are easy to make and super filling. Walking Challenge Walking Challenge Today's Workout Today's workout is a 2-minute meditation and cardio routine.   Enjoying sweating out the stress with our intense cardio routine this month? Calisthenics is another high-intensity workout that you can do at home with little or no equipment. The workout style improves coordination, flexibility and strength and can reduce BMI.   18 beginner calisthenics exercises. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This dish is a lightened up, warm-weather take on our favorite comfort food: pasta! It gives lasagna vibes, while packing in some veggies with in-season zucchini and asparagus. Up the ante by serving it with an easy spinach salad on the side. To make, drizzle extra virgin olive oil and freshly squeezed lemon over baby spinach. Sprinkle with parmesan and toss to serve.   Breakfast: Slow Cooker Breakfast Sweet Potatoes Lunch: Cottage Cheese Toast With Tomato Dinner: Springtime Pasta Bake GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Your attention span is probably shorter than it used to be. How to fix it Our attention spans are shorter thanks to screens lack of sleep, but this expert has the solutions you need to improve and increase your attention span for good. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 20 high-protein, low-calorie meals that are easy to make and super filling Looking for a meal to keep you full while trying to lose weight?    When you're trying to eat well, you want meals that deliver on protein and flavor, without too many extra calories. This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit!   20 high-protein, low-calorie meals recommended by a dietitian. READ THE ARTICLE Wellness News Wellness News Stressed out? Joy Bauer has 4 recipes that can help with that Feeling stressed? Joy Bauer's recipes for a breakfast bowl, Mediterranean quinoa salad, sheet-pan harissa salmon and orange-chamomile tea can help relieve that. Mountain climbers are a full-body workout. Here's the right way to do them How to do a mountain climbers exercise. The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture. Release date revealed for Celine Dion documentary. How and when to watch Celine Dion's documentary "I Am: Celine Dion" on Amazon Prime Video will show her battle with stiff person syndrome and raise awareness of the condition. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT