15 foam roller exercises for sore muscles

Plus, this Cashew Chicken and Asparagus has takeout vibes — minus the sky-high fat, salt and sugar levels.

April 16, 2024 | VIEW IN BROWSER April 16, 2024 | VIEW IN BROWSER Many of us depend on coffee to help shake off the morning fog.☕ But while it's good for a jolt of energy, is it healthy to drink coffee every day? Plus, if you're sore from a workout or looking for an effective way to spend an active rest day, foam rolling is a great activity. These foam roller exercises will release tension, improve blood flow and help you recover faster. Walking Challenge Walking Challenge Today's Workout Today's workout is a 2-minute meditation and yoga routine.   Yoga is a great rest day activity to help release tension and soothe sore muscles. Want to get even more out of your rest days? Foam rolling is an excellent way to speed up recovery as it helps soothe sore muscles, improve circulation and prevent injury.    15 foam roller exercises that will help you recover faster. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan A Chinese takeout dish could have 77% more sodium than what's recommended in a day. We're not saying this dish is low in sodium, but making a Chinese-style dish at home will save you tons of salt and sugar. You'll also get more veggie goodness when cooking yourself since restaurants tend to serve skimpy portions. To get an even bigger veggie boost, double up on the red pepper and asparagus, and make more sauce if needed. Serve your stir-fry with brown rice.   Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Leftovers or takeout Dinner: Cashew Chicken and Asparagus and Brown Rice GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Kelly Clarkson opens up about how she's 'dropped weight' The singer and daytime talk show host shared the diet and exercise routines that have helped her lose weight. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is it OK to drink coffee every day? Here's how it could affect your long-term health Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. Americans love the dark brew: More than two-thirds, 67%, report drinking coffee in the past day — more than any other beverage including plain water.   Take a sip and you will feel the effects right away. But while the caffeine is effective at boosting energy, you may wonder if it's healthy for you.   Is it healthy to drink coffee every day? READ THE ARTICLE Wellness News Wellness News Pumpkin seed protein has 1 advantage over other plant-based options, dietitians say Pumpkin seed protein has benefits for gut and heart health. It also contains antioxidants and has one advantage over other plant-based proteins, dietitians say. How long does it take the average person to run a marathon? Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there. Curtis Stone's herb-crusted salmon with peas is a refreshing spring dinner For a light, bright spring dinner, Curtis Stone makes a chive-crusted salmon with sugar snap peas, pea puree, pickled fennel and mustard dressing. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT