What’s healthier: almond milk or oat milk?

Plus, save yourself time in the kitchen with a low-maintenance dinner of garden frittatas.

March 4, 2024 | VIEW IN BROWSER March 4, 2024 | VIEW IN BROWSER Happy Monday! Who's ready to take on the first week of March? Start on the right foot by getting in a walk today and logging your 15-second plank. Plus, check out the viral K-Pop workout that people are crediting with helping them lose weight and save yourself major time with this simple breakfast-for-dinner recipe. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk and 15-second plank.   Are you a sucker for fitness trends? We've got a fun one for you. K-Pop girl group LE SSERAFIM shared the workout they use to build the endurance required to perform — and it's going viral for helping people get abs. Experts say the hype may actually be true, but the workout is intense.   These are the 7 exercises they do twice a day. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan A frittata works for any meal, but we like it for a low-maintenance dinner. This one uses frozen vegetables to keep things especially low-key. Have it with a piece of whole-grain avocado toast on the side.   Breakfast: Make-Ahead Breakfast Burrito Lunch: Veggie-Packed Sandwich Dinner: Garden Frittata with Avocado Toast  GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness He was in the best shape of his life. Then he went into cardiac arrest during a triathlon Mark Allen, 50, wanted to get healthy and built up the strength to compete in triathlons. Thanks to his fitness level, he survived when his heart stopped beating. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What's healthier: almond milk or oat milk? A registered dietitian answers once and for all The plant-based milk section of the grocery store has become nearly as overloaded and confusing as the fragrance section at Sephora.   While there's a wide selection of nut, seed and grain milk options, almond and oat milk are undoubtedly the two most popular varieties.   Whether you're ditching dairy milks to be more environmentally conscious or sidestepping an allergy, each of these two non-dairy choices offers its own unique combination of taste, nutrients and richness. Now, picking the one that's right for you, your meals and your drinks is where things get tricky.   Is almond milk or oat milk healthier? READ THE ARTICLE Wellness News Wellness News CDC lifts COVID isolation guidelines The CDC announced on Mar. 1 that people who test positive for COVID no longer need to isolate for five days. What has Oprah Winfrey said about taking weight loss drugs? Here's what to know Is Oprah Winfrey taking Ozempic? The talk show host says she's using a weight-loss drug after appearing much slimmer at "The Color Purple" premiere. Her 1-year-old son ate applesauce pouches contaminated with lead. Here's how she found out After her son had elevated levels of lead in his blood, one mom was initially confused. But with news of an applesauce pouches recall, it began to make sense. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT