The No. 1 sign you’re eating too much sugar 🍩

Plus, a healthy and easy sheet-pan dinner

May 12, 2025 | VIEW IN BROWSER Are you eating too much sugar? 🍩 If so, you may notice this one sign. Trying to lose weight? This 5-minute bodyweight strength circuit will boost your metabolism Change up your dinner game with these easy and tasty recipe 👉 Sheet-Pan Chicken Shawarma May Challenge Today's Goal: Keep your joints feeling healthy and young with a mobility workout. 💪 Plus, try this 5-minute bodyweight strength circuit to boost your metabolism.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Sheet-Pan Chicken Shawarma: In this recipe, chicken is marinated in lemon juice, olive oil, garlic and spices (cumin, paprika, turmeric, cinnamon, chili flake, black pepper) and baked in an oven.Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian discusses how much sugar is too much and sneaky signs to look out for. 🍭 The No. 1 sign you're eating too much sugar, according to a dietitian 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE