Are strawberries or blueberries healthier? 🍓🫐 Dietitians weigh in on fiber, antioxidants

Plus, a unique recipe for Lebanese Stuffed Zucchini with Brown Butter Pine Nuts

May 8, 2025 | VIEW IN BROWSER Switch up your dinner routine with this creative recipe ➡️ Lebanese Stuffed Zucchini with Brown Butter Pine Nuts Hate mountain climbers? ⛰️ How to make the full-body exercise less painful Are strawberries or blueberries healthier? 🍓🫐 Dietitians weigh in on fiber, antioxidants App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. May Challenge Today's Goal: Opt outside for a walk. 🚶‍♀️‍➡️ Plus, try mountain climbers for a whole body for a high-intensity, low-impact workout. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Lebanese Stuffed Zucchini with Brown Butter Pine Nuts : Carve out the flesh of each small green zucchini and stuff them with hashweh — a filling made of cooked ground beef, onion, baharat spice blend, pine nuts and rice — then line them up in a pan, drown them with homemade tomato-oregano sauce and bake them off until tender and steamy. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. What's healthier--blueberries or strawberries? 🍓🫐 One has an entire day's worth of vitamin C, but the other is an antioxidant superstar. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE