Friday, 9 May 2025

The 7 most important habits for healthy aging 💪

Plus, a yummy skillet eggplant meatball recipe

May 9, 2025 | VIEW IN BROWSER

Want to feel great as you age? 👉 Embrace the 7 most important habits for healthy aging, according to a top longevity expert.

Switch up your meatballs with this recipe 🍝 Skillet Eggplant Parmesan Meatballs.

Backward walking may be the best exercise you aren't doing.🚶‍♂️‍➡️ Learn the impressive benefits.

App Spotlight

Real members. Real momentum. Here's what our app community is saying!

📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today.

May Challenge

Today's Goal: Finish out the week with full-body strength. 💪 And try backward walking to fire up your backside, improve mobility, support joint health and more.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Skillet Eggplant Parmesan Meatballs: This dish spotlights eggplant for the flavorful ingredient that it is, while packaging it in a familiar way that's fun for everyone to eat. Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier. These 7 healthy habits top the list.

📱 More daily inspo lives in the app—see today's motivation!