Today's Goal: Finish out the week with full-body strength. 💪 And try backward walking to fire up your backside, improve mobility, support joint health and more.
Skillet Eggplant Parmesan Meatballs: This dish spotlights eggplant for the flavorful ingredient that it is, while packaging it in a familiar way that's fun for everyone to eat. Get the recipe!
Real ways to make a difference in your life, one small thing at a time.
Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier. These 7 healthy habits top the list.
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