How Taylor Swift got in shape for ‘Eras’ tour

Plus, you won't believe how easy it is to cook fish at home with this Sheet-Pan Flounder recipe.

December 12, 2023 | VIEW IN BROWSER December 12, 2023 | VIEW IN BROWSER December may be dubbed "the most wonderful time of the year," but doctors say that the holidays are the worst time of the year for heart health. Cardiologists explain why the holidays can lead to heart problems — even for those who are healthy — and how to prevent holiday heart syndrome in December. Plus, audiences have watched in awe as Taylor Swift pulls off lengthy "Eras" concerts across continents. She's now revealing the workout that physically prepared her to pull off the performances. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk and 5-minute ab routine.   If you're taking your walk on a treadmill, you're in good company. Taylor Swift recently revealed how she got in shape for the 3-hour performance in her latest "Eras Tour" and the pop icon spent a lot of time on the hamster wheel.   How Taylor Swift physically prepared — and the 1 thing she gave up. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Cooking fish at home often seems intimidating. What type should you buy? Won't it overcook? Will it stick to the pan? Enter this recipe. You can cook all the pieces at the same time, there's no splattering or mess whatsoever and there's no chance of the fish sticking to the pan. Briny, salty olives and roasted tomatoes give this dish Mediterranean vibes. Serve with roasted baby potatoes.   Breakfast: Protein-Boosted Avocado Toast Lunch: Rotisserie Chicken Salad Dinner: Sheet-Pan Flounder with Black Olives and Roasted Tomatoes with Baby Potatoes GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Alyson Hannigan shares before-and-after pics from 'DWTS': '20 pounds of both weight and emotional baggage' Alyson Hannigan opened up about her "Dancing With The Stars" experience on social media, including her health transformation from start to finish of Season 32. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. This is the worst time of the year for your heart, even if you're healthy, doctors warn The holidays can take a toll on the heart — even if you don't have heart problems. Doctors see it all the time as too much food, drink and stress turn December from festive to frightening.   Holiday heart syndrome was a term coined by doctors in the 1970s when they noticed people without heart disease experienced an irregular heartbeat after binge drinking and sought medical help — usually around the holidays and weekends. Alcohol seems to have an immediate effect on heart rhythm, and the more people drink, the higher the risk of having an episode of atrial fibrillation, according to the American College of Cardiology.   So, watching your alcohol intake and not overdoing it is one way to keep your heart healthy during the holidays.   3 other ways to prevent holiday heart syndrome. READ THE ARTICLE Wellness News Wellness News 'Dance Moms' star says eye swelled shut due to pimple, warns about 'triangle of death' Brooke Hyland is warning her followers to take painful, swollen pimples seriously. The impressive health benefits of garlic (like you needed a reason to use it) As if you needed a reason beyond the flavor to use garlic, benefits include reducing risk of cardiovascular disease, cancer and metabolic syndrome. Is a vegan diet really healthier than eating meat? Rare identical twin study offers answer As many ramp up to make drastic changes to their diets in the new year, a new study explores the benefits of following a vegan diet versus an omnivore diet. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT