What cardiologists eat at the airport

Plus, jumpstart your day with this five-minute Baked Eggs in Avocado recipe.

November 20, 2023 | VIEW IN BROWSER November 20, 2023 | VIEW IN BROWSER Happy Monday — or at least it's a happier Monday, considering it's a holiday week! If you're traveling to see family or friends and find yourself in an airport, you may think all healthy eating efforts go out the window. But it is possible to find sustenance that will keep your energy and mood up. You may be surprised where cardiologists turn for a healthy meal when traveling. Plus, since you're likely strapped for time this week, get more bang for your buck by turning your walk into a HIIT workout. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   If you want something a little more intense, consider turning your walk into a HIIT workout today. It's easy to dial up the intensity by adding intervals and playing with speed.   Use this formula to turn any cardio exercise into a HIIT workout. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Avocado and eggs go together like peanut butter and chocolate, don't you think? While the avocado cups are broiling, spread a piece of whole-grain toast with Greek yogurt and top with smoked salmon and tomato. This will bolster the protein, fiber-rich carbs and veggies in your meal.    Breakfast: Baked Eggs in Avocado Lunch: Waldorf Tuna Salad with Greek Yogurt Dinner: Creamy Kitchen Garden Pasta GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Mom, 38, announces her own death from ovarian cancer, goes viral for last wish Casey McIntyre announced her own death from ovarian cancer on social media. Her final wish of kindness is raising money to pay off medical debt of strangers. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 12 foods cardiologists eat when they're stuck at the airport and 'worst' foods they avoid Almost 5 million people will fly over the Thanksgiving holiday in 2023, AAA predicts.    Heart-healthy foods don't exactly dominate the menu at the airport, where fast food restaurants rule and giant cinnamon buns beckon. So what's a health-conscious traveler stuck at the airport to eat?    That's when airport eateries have a captive audience for foods that are easy and tasty to eat, but also full of fat, salt and sugar. Knowing what they know about heart health, cardiologists come armed with a plan when at the airport. And you may be surprised where they turn.    "Most airports have a Mexican option, and the truth is you can almost always get tacos or a rice bowl, typically with things like brown rice, vegetables and beans and salsa, without the meat and cheese and sour cream pretty easily," cardiologist Dr. Andrew Freeman says.   Here's what else cardiologists eat at the airport. READ THE ARTICLE Wellness News Wellness News Dolly Parton opens up about the risks of plastic surgery: 'You never know' Dolly Parton is an open fan of plastic surgery, but she's not naïve to the dangers associated with going under the knife. Dex Carvey, son of comedian Dana Carvey, dies of drug overdose at 32 Dex Carvey, the 32-year-old son of comedian Dana Carvey, died of an accidental drug overdose Wednesday, his parents said in a joint statement. Healthy and delicious superfood Thanksgiving side recipes TODAY nutritionist Joy Bauer shares how you can add superfood ingredients to your Thanksgiving sides with recipes for broccoli Parmesan, butternut squash cornbread and bacon-wrapped dates. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT