Try this genius peanut butter jar hack

Plus, this simple exercise will activate your core before a walk.

June 19, 2023 | VIEW IN BROWSER June 19, 2023 | VIEW IN BROWSER This genius food hack will transform peanut butter remnants into a mouthwatering sauce. Plus, you may be surprised to realize you've been working out for years without properly engaging your core. This simple exercise will turn your core "on" before you work out. Walking Challenge Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Your Meal Plan Today's Plan We love subbing in gorgeous, buttery lettuce leaves in place of tortillas for a lightened-up summer dinner. Though the ingredient list looks long, this recipe is surprisingly easy to make. Serve it with frozen brown rice or get more veggie power by mixing brown rice with frozen riced cauliflower. Breakfast: Make-Ahead Breakfast Burrito Lunch: Veggie-Packed Sandwich Dinner: Spicy Shrimp and Turkey Lettuce Wraps with brown rice GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness NBA star Tony Snell speaks out for 1st time on autism diagnosis: 'I am the way I am' Tony Snell has lived with autism his entire life, but the 31-year-old professional basketball player only recently learned about his diagnosis as an adult. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 4 genius food hacks to pack nutrients into your meals Who hasn't finished a jar of peanut butter, only to have to toss out the extra stuck to the bottom that you just can't reach? This ingenious trick from nutritionist Joy Bauer is a game-changer!   When you think you've scraped out every last bit, there's actually a treasure trove of peanut butter clinging to the sides and bottom of the container, just out of reach from traditional utensils — and fingers!   But fear not: By adding a few simple ingredients right to the jar, you can effortlessly transform this overlooked goodness into a delectable, heart-healthy sauce or dressing that elevates salads, bowls, pasta and dipping experiences to new heights. It's the ultimate solution to ensure not a single morsel of peanut butter (or any other nut butter) goes to waste.   3 more genius food hacks you need to try. READ THE ARTICLE > Wellness News Wellness News Your allergy meds may be causing this surprising skin symptom It's well known that steroid creams can cause flares of perioral dermatitis, a rash around the nose and mouth. But experts say this can happen with allergy sprays too. Your allergy meds may be causing this surprising skin symptom It's well known that steroid creams can cause flares of perioral dermatitis, a rash around the nose and mouth. But experts say this can happen with allergy sprays too. Your 'muscle aches' might actually be nerve pain. Here's how to tell Experts share tips to figure out if your pain is related to nerves or muscles. They also share nerve pain treatments and when to see a doctor. Your 'muscle aches' might actually be nerve pain. Here's how to tell Experts share tips to figure out if your pain is related to nerves or muscles. They also share nerve pain treatments and when to see a doctor. He was a 70-pound baby on 'Jerry Springer.' As an adult, he lost 220 pounds by walking Zach Strenkert was the 70-pound baby on the "Jerry Springer" show. As an adult, he struggled with obesity. He lost 220 pounds with walking and diet changes. He was a 70-pound baby on 'Jerry Springer.' As an adult, he lost 220 pounds by walking Zach Strenkert was the 70-pound baby on the "Jerry Springer" show. As an adult, he struggled with obesity. He lost 220 pounds with walking and diet changes. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT