17 tips from people who’ve lost weight walking

Plus a creamy pasta recipe that's good for you

June 2, 2023 | VIEW IN BROWSER June 2, 2023 | VIEW IN BROWSER This month, we're challenging you to go on a walking streak to make a daily walk a habit for the next 30 days. Taking that first step is often the hardest part. So we asked 17 Start TODAY members who've built their walking habits from scratch and saw impressive results to share their best tips. Here's why one of them wants you to take a picture of yourself today. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk — we're on day 2 of our walking streak!   Wondering why you should make it a goal to walk every day?   The physical benefits of walking are huge — improving cardiovascular health and circulation, reducing joint stiffness and muscle aches and pains, improving blood pressure, boosting metabolism and more.   In addition, regular physical activity like walking has been shown to reduce feelings of anxiety and depression. Walking also helps relieve stress and increase mindfulness, especially if done outside in nature. GET THE WORKOUT > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Your Meal Plan Today's Plan Craving pasta? The avocado cream sauce in this dish is both light and refreshing — qualities rarely found in creamy sauces. Plus, it's extremely versatile. Make a little extra and use it as a dip for crackers, as a spread for sandwiches or as the base sauce for a flatbread! Breakfast: Scrambled Eggs with Black Beans, Salsa and Avocado Lunch: Veggie-Packed Sandwich Dinner: Avocado Cream Pasta with Arugula and Roasted Cherry Tomatoes GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness 5 reasons to join Start TODAY walking challenge TODAY fitness contributor Stephanie Mansour is joined by dedicated Start TODAY members as she shares five reasons to join the walking club. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Want to make walking a habit? Tips from 17 people who've done it Different strategies can help you put one foot in front of the other and develop a regular walking routine.   When Missy Gillenwater started, she could barely make it a mile. Staying motivated to keep moving wasn't easy. "Motivation through the hard times continued to be a struggle," Gillenwater says. "It can be hard to get started and then continue going. At first, I could hardly walk a mile!" But she stuck with it, gradually increasing her distance each day, and the pounds started to come off.   Today, she's lost 114 pounds and walks 10 to 13 miles a day — and she recently hit a 13-month walking streak!   In addition to the encouragement of other members in the Start TODAY group, Gillenwater credits taking pictures with helping her stick with it. She suggests taking photos at every stage of your journey. Seeing the transformation of her own body has helped her stay motivated and she loves looking back at photos and seeing how far she has come.   Get tips from 16 more people who have lost weight with a walking routine. READ THE ARTICLE > Wellness News Wellness News What do spider bites look like? Know these important warning signs Two venomous spiders - black widows and brown recluse spiders - can cause severe symptoms, experts say. Here are pictures and tips to help identify their bites. What do spider bites look like? Know these important warning signs Two venomous spiders - black widows and brown recluse spiders - can cause severe symptoms, experts say. Here are pictures and tips to help identify their bites. Doctor's pain was dismissed due to her weight. She almost lost use of her leg A doctor experienced hip pain after birth, but was dismissed because she was obese. She addresses fat shame, weight stigma, hopes for other doctors to treat patients. Doctor's pain was dismissed due to her weight. She almost lost use of her leg A doctor experienced hip pain after birth, but was dismissed because she was obese. She addresses fat shame, weight stigma, hopes for other doctors to treat patients. Hilaria Baldwin shares pic from hospital after Alec's hip replacement for 'chronic pain' Alec Baldwin underwent hip replacement surgery to alleviate "intense chronic pain," according to his wife. Hilaria Baldwin shares pic from hospital after Alec's hip replacement for 'chronic pain' Alec Baldwin underwent hip replacement surgery to alleviate "intense chronic pain," according to his wife. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT