Try this to fall asleep in 2 minutes

Plus, easy enchiladas that will make your evening a lot tastier.

April 7, 2023 | VIEW IN BROWSER April 7, 2023 | VIEW IN BROWSER Good morning and happy Friday! We have a great tip to help you fall asleep fast and an enchilada recipe to make your evening a little more delicious. Have a great weekend! Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Use whole grain tortillas when making these simple enchiladas, and serve them with sliced avocado, diced tomatoes and a simple side salad to add some veggie goodness to the meal.   Here's your meal plan for today: Breakfast: Make-Ahead Breakfast Burrito Lunch: Veggie-Packed Sandwich Dinner: Easy Beef Enchiladas with Tomato and Avocado See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN >   Making Space for Mindfulness Brooke Shields details childhood with mother with alcoholism: 'So busy trying to keep her alive' Model and actress Brooke Shields gets candid about childhood stardom and her complicated relationship with her mother in the new documentary, "Pretty Baby: Brooke Shields." READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Try this to fall asleep in 2 minutes According to Dr. Sanjiv Kothare, sleep specialist and head of pediatric neurology at Cohen Children's Medical Center in New York, it is possible to train yourself to fall asleep faster.   A viral sleep technique promoted by Justin Agustin, a fitness coach with over 1.7 million TikTok followers, walks you through how to do it.    The first step is to relax. "Start by relaxing the muscles in your forehead. Relax your eyes, your cheeks, your jaws and focus on your breathing. Now, go down to your neck and your shoulders," Augustin said in the video. "Make sure your shoulders are not tensed up. Drop them as low as you can and keep your arms loose to your sides, including your hands and fingers."    Learn more about the two-minute sleep technique and get more expert tips from Dr. Kothare here.  READ THE ARTICLE > Wellness News Martha Stewart shares her secrets to looking 'this amazing' after posting sultry pic Thirst trap queen Martha Stewart is letting us in on some of her health and beauty secrets in a response to a fan's question on Instagram. Martha Stewart shares her secrets to looking 'this amazing' after posting sultry pic Thirst trap queen Martha Stewart is letting us in on some of her health and beauty secrets in a response to a fan's question on Instagram. Unsure if a food has added sugars? Look for these ingredients on the label What are added sugars? The average American eats about 22 teaspoons of added sugars every day and they're hiding in foods that don't even taste sweet. Unsure if a food has added sugars? Look for these ingredients on the label What are added sugars? The average American eats about 22 teaspoons of added sugars every day and they're hiding in foods that don't even taste sweet. Michael J. Fox gets candid about Parkinson's disease diagnosis in new documentary trailer In "Still: A Michael J. Fox Movie," Michael J. Fox tells the story of his rise to stardom and shares more details about his Parkinson's disease diagnosis. Michael J. Fox gets candid about Parkinson's disease diagnosis in new documentary trailer In "Still: A Michael J. Fox Movie," Michael J. Fox tells the story of his rise to stardom and shares more details about his Parkinson's disease diagnosis. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT