Numerous studies point to the fact that antioxidant- and nutrient-rich whole foods play important roles in protecting your cognitive functions — including your ability to think, learn and remember. Blueberries are on the short list of foods to eat when it comes to preserving your memory and thinking skills. In studies, they've been associated with slower rates of cognitive decline and improved memory and executive functioning. Research has also revealed increased blood flow to certain areas of the brains of blueberry eaters. You can snack on blueberries in any form, such as fresh, frozen in a smoothie, dried or freeze-dried. For a snack that does triple brain-boosting duty, add dried or freeze-dried blueberries to a trail mix with walnuts and popcorn. |
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