Good morning! We hope you're having a great week. Today we have an expert's surprising advice on what to juice — and what not to juice. Plus, an indoor cardio move that will tone your thighs and a pasta recipe that's like a garden on your plate! |
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Pasta is an easy and affordable meal, and this Creamy Kitchen Garden Pasta is the perfect mix of creamy, nourishing and packed with veggies. What could be better? Here's your meal plan for today: Breakfast: Cold Brew Overnight Oats Lunch: Leftovers Dinner: Creamy Kitchen Garden Pasta See something you don't like? Swap it with another recipe in your weekly plan. |
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Making Space for Mindfulness |
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The best types of friendships provide support and boost our happiness. These are the types of friends we need for our mental health. |
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Real ways to make a difference in your life, one small thing at a time. |
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Love juicing? Well, try to remember that too much of a good thing can be unhealthy or even cause injury in very rare cases. A liver specialist is sounding the alarm about fad diets that are being promoted online and call for a "detox juice" of lots of fruits and raw vegetables mixed in a blender. Dr. Abby Philips says he's seen at least two patients who seemed to have developed kidney injury after daily consumption of homemade juice that included ingredients such as gooseberries, beets, spinach, green leafy vegetables and citrus fruits. "Please don't do it. It can cause OXALATE KIDNEY INJURY and the kidneys take a LONG time to recover," Philips tweeted last month. So, heed caution when combining foods high in oxalates, such as: - Fruits: rhubarb, currants, canned fruit salad, strawberries and Concord grapes
- Vegetables: beets, leeks, summer squash, sweet potatoes, spinach and tomato soup
- Drinks: tea and instant coffee
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| Dad had muscle stiffness, apathy, depression, tremors, brain fog. He thought it was from an old illness. It was young onset Parkinson's disease. |
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Dad had muscle stiffness, apathy, depression, tremors, brain fog. He thought it was from an old illness. It was young onset Parkinson's disease. |
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| A heart expert weighed in on whether Buffalo Bills safety Damar Hamlin is at a higher risk for injury now that he's cleared to return after suffering cardiac arrest during a game. |
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A heart expert weighed in on whether Buffalo Bills safety Damar Hamlin is at a higher risk for injury now that he's cleared to return after suffering cardiac arrest during a game. |
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| Nonprofit Night Out For You, whose mission is to create meaningful experiences for adults undergoing cancer treatments, granted a wish from survivor Alison Dolan to go to TODAY and meet Hoda and Jenna — where she plays a game and wins a trip to Costa Rica! Donna Farizan reports for TODAY. |
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Nonprofit Night Out For You, whose mission is to create meaningful experiences for adults undergoing cancer treatments, granted a wish from survivor Alison Dolan to go to TODAY and meet Hoda and Jenna — where she plays a game and wins a trip to Costa Rica! Donna Farizan reports for TODAY. |
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See you again tomorrow morning. |
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