Try this 1 simple move to strengthen your glutes

Plus, an impressive — but easy — one pan chicken and potatoes recipe!

February 17, 2023 | VIEW IN BROWSER February 17, 2023 | VIEW IN BROWSER Good morning! Happy Friday! We're gearing up for our March challenge and we'd love it if you join us on the show for our kick off! If you're going to be in NYC on March 1st, come walk with us! Wherever you are, we hope you have a great weekend! Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 We want your feedback! Help us improve your Start TODAY experience with a quick survey. Your Meal Plan Today's Plan This chicken, arugula and potato recipe looks pretty fancy, despite the fact that it only takes one pan and 20 minutes of prep time to make! Win-win.   Here's your meal plan for today:   Yogurt with Fruit and Nuts| Butternut Squash Soup| Snack | Chicken with Potatoes, Arugula and Garlic Yogurt with Salad See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness Life lessons 101: How to achieve happiness in a realistic way Psychologist Deepika Chopra, who specializes in happiness and optimism, shares tips for practicing everyday joy and the physical benefits people experience from mindfulness. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Try this one move to strengthen your glutes Having strong glutes may be #trending, but glute strength is good for more than aesthetic reasons. The glute muscles also help us walk, move and sit with better posture. Strengthening the glutes helps train the legs and back to work together — which reduces the potential for straining or injuring your back or legs.   If you want a simple way to work glute strength training into your day, try this two-step wall squat:   1. Lean against a wall with your back straight and your feet hip-width apart. Keep your arms at your sides.   2. Bend your knees until your thighs are parallel to the floor. Squeeze your abs and glutes and hold for a few seconds before sliding your back up the wall to the starting position.   If you want to take it up a notch, you can put a resistance band around your thighs and crab walk in your squat from side to side in between static squats. Don't be fooled by how easy it sounds — your thighs and glutes are bound to feel the burn after just a few minutes! READ MORE > Wellness News Woman, 37, has dentures after jobs without dental insurance: 'No one should be scared to smile' Woman, 37, has dentures after working jobs without dental insurance. Having bad teeth comes with a stigma, and affected her mental health and relationships. Woman, 37, has dentures after jobs without dental insurance: 'No one should be scared to smile' Woman, 37, has dentures after working jobs without dental insurance. Having bad teeth comes with a stigma, and affected her mental health and relationships. How does structural racism impact a child's brain? A first-of-its-kind study has the answer For generations, Black children have faced a unique set of challenges regarding their mental health, from enduring more adversity to a lack of access to effective treatment. How does structural racism impact a child's brain? A first-of-its-kind study has the answer For generations, Black children have faced a unique set of challenges regarding their mental health, from enduring more adversity to a lack of access to effective treatment. Woman who escaped man assaulting her at gym speaks out: 'Keep fighting, never give up' A Florida woman is speaking out after fighting off a man who assaulted her at a gym in Tampa, Florida. Woman who escaped man assaulting her at gym speaks out: 'Keep fighting, never give up' A Florida woman is speaking out after fighting off a man who assaulted her at a gym in Tampa, Florida. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT