Try this 1 easy tip to cut down on digital distractions in 2023

A popular resolution for many people is to spend less time staring at a screen. Here's how to do it.

January 13, 2023 | VIEW IN BROWSER January 13, 2023 | VIEW IN BROWSER You've made it through week two of the challenge! A lot of folks are looking forward to taking a long weekend. Whether you'll be spending your day celebrating the life of Martin Luther King, Jr. or simply lounging around, we hope you all have a great weekend ahead of you! Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Slow Cooker Breakfast Sweet Potatoes | Pesto Salmon Pita with Raw Vegetables | Snack | Hoda Kotb's Mom's 5 Ingredient Pesto Chicken with Pasta See something you don't like? Swap it with another recipe in your weekly plan. SEE MORE > Making Space for Mindfulness I tried Y7's new yoga platform — and it helped me commit to a regular yoga routine Working out with Y7 Studio's new online classes helped me build an actual yoga routine. After three weeks, I felt stronger and more grounded — and learned some challenging new poses along the way. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. How to cut down on digital distractions in 2023 A popular resolution for many people is to spend less time staring at a screen. Lauren Goode, a senior writer at Wired, shares ways to build better digital habits in the new year. How to cut down on digital distractions in 2023 A popular resolution for many people is to spend less time staring at a screen. Lauren Goode, a senior writer at Wired, shares ways to build better digital habits in the new year. Wellness News Dietitians say you should avoid these TikTok gut health trends TikTok is obsessed with gut health, so much so that the hashtag #guttok has almost 728 million views on the app. Dietitians say you should avoid these TikTok gut health trends TikTok is obsessed with gut health, so much so that the hashtag #guttok has almost 728 million views on the app. What is basal cell carcinoma? Jill Biden's skin cancer explained What is basal cell carcinoma? First lade Jill Biden has Mohs surgery to have skin cancer removed. Here are the symptoms to know and what the spots look like. What is basal cell carcinoma? Jill Biden's skin cancer explained What is basal cell carcinoma? First lade Jill Biden has Mohs surgery to have skin cancer removed. Here are the symptoms to know and what the spots look like. Tracy Anderson shares moves to work your whole body Fitness expert Tracy Anderson shares full-body moves that will help you reach your 2023 health goals. Tracy Anderson shares moves to work your whole body Fitness expert Tracy Anderson shares full-body moves that will help you reach your 2023 health goals. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT