Stay well all winter with these tips!
Happy Monday! The second week of the new year can be a real doozy. Why? Well, because a lot of us haven't made resolutions, don't want to make resolutions or we made resolutions and already feel like we've dropped the proverbial ball. We all need to remember that taking small steps towards wellness is actually the best strategy. "Small steps get you to your goals faster," say Stephanie Mansour, a personal trainer and TODAY fitness contributor. "I am blown away by so many of our amazing members who share their success stories with us. And a common theme is that starting with ONE step — be it making a healthy breakfast each morning, going on a short walk, or even drinking more water — helped catapult them to success." "So while you have your eye on the prize on your goal, remember to break down your goals into small, actionable steps that you can measure and celebrate along the way," says Mansour. |
|
|
Today's workout is focused on the lower body. Time to get those legs working! |
Celebrate Non-scale Victories |
Not all progress can be measured. While it's great to have goals and to enjoy the process of achieving them, if you didn't make resolutions — or haven't yet — that's great, too! Not everyone likes to have an end-of-year destination in mind. A lot of the things that folks make resolutions about — like eating better and exercising — center around our health. Of course we all want to be healthy, but most of us make health goals because we want to be happier and more easeful in our lives. Happiness and ease can't be measured on a scale or with a microscope, so don't forget to celebrate your non-scale victories. If you had a great day, that's a win! If you felt strong enough to do something you couldn't do before, that's a win! And if you can accept yourself exactly how you are, that's a major win! |
Need a break from this month's challenge? Click here to snooze this section until next month. 😴 |
|
|
Making Space for Mindfulness |
|
|
Integrative medicine physician Dr. Taz Bhatia shares five health trends to help live your best life in 2023, including cycle cinching your diet and exercise. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
| As we head into cold and flu season, Joy Bauer shares home remedies to help keep you healthy. |
|
|
As we head into cold and flu season, Joy Bauer shares home remedies to help keep you healthy. |
|
|
| After two months away from his TODAY family due to health issues, Al Roker returned to the broadcast on Jan. 6 and shared new details about his condition and |
|
|
After two months away from his TODAY family due to health issues, Al Roker returned to the broadcast on Jan. 6 and shared new details about his condition and |
|
|
| It's often hard to escape dry, itchy skin during winter months. Dermatological surgeon Dr. Dendy Engelman shares affordable products to help combat the hard conditions and hydrate your skin. |
|
|
It's often hard to escape dry, itchy skin during winter months. Dermatological surgeon Dr. Dendy Engelman shares affordable products to help combat the hard conditions and hydrate your skin. |
|
|
| Valerie Bertinelli is taking 2023 by storm by trying Dry January and not drinking any alcohol for the whole month of January. |
|
|
Valerie Bertinelli is taking 2023 by storm by trying Dry January and not drinking any alcohol for the whole month of January. |
|
|
Thanks for letting us in your inbox!
See you again tomorrow morning. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments