Real ways to make a difference in your life, one small thing at a time.
Real ways to make a difference in your life. |
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With a tripledemic of flu, RSV and COVID-19 sickening people across the U.S., primary care doctors are on the front lines of viral illnesses causing all the misery. "In my career, I've just never seen a post-holiday outbreak of viral illnesses as significant as we've seen this year," Dr. Gary LeRoy, a family physician in Dayton, Ohio, and past president of the American Academy of Family Physicians, tells TODAY.com. So how does a doctor surrounded by so many ill patients stay healthy at this time of the year? Besides staying up to date with vaccines, continuing to mask and frequently washing his hands, LeRoy focuses on a healthy diet to support his immune system. That includes a variety of fruits and vegetables, especially green leafy vegetables, which are rich in vitamins. He's also a firm believer in staying hydrated and drinks lots of water throughout the day. Tap the link to get all eight of the doctor's tips, including why sleep, fresh air and sunshine are so important. |
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| | Researchers at Stanford developed an experimental treatment for Parkinson's using vibrating gloves. One patient has seen remarkable results in just three months. |
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Researchers at Stanford developed an experimental treatment for Parkinson's using vibrating gloves. One patient has seen remarkable results in just three months. |
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| Fitness contributor Stephanie Mansour demonstrates 60-second movements to ease the mind and body. |
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Fitness contributor Stephanie Mansour demonstrates 60-second movements to ease the mind and body. |
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| Here's how to read a nutrition label so you understand what you're eating. |
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Here's how to read a nutrition label so you understand what you're eating. |
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