1 tip to stick to your fitness New Year's resolution

Real ways to make a difference in your life, one small thing at a time.

December 30, 2022 | VIEW IN BROWSER December 30, 2022 | VIEW IN BROWSER 📣 We're excited to announce that One Small Thing will have a new home in our brand new Start TODAY newsletter! Start TODAY is the destination to help you become a healthier, happier and better you. It's all about overcoming the biggest hurdle — getting started. You can look forward to receiving the first edition of Start TODAY on January 1st. See you there! One Small Thing Real ways to make a difference in your life. Staying motivated is all about your mindset For many of us, ringing in the New Year means setting a health and fitness goal. But everyone knows the drill: Gyms are packed in January, then come February, it's a different story.   Personal trainer and weight-loss coach Stephanie Mansour often sees people start the year excited about their new routine, but become bored after a few weeks. This is a setback you can prepare for. She recommends looking into different exercise routines and having a few options on the back burner to try when you lose interest.    Missing a workout — and the guilt that comes with it — is also a common setback. But instead of feeling down and throwing in the towel, have a plan to tell yourself "It's OK that I missed a day" and get right back on your routine the next day.   Tap the link to discover more of Mansour's tips for sticking to your fitness New Year's resolution.  GET THE STORY! MY HEALTH STORY Fabulous at 100: Longevity tips from the amazing centenarians we met in 2022 Healthy aging isn't just about good genes. People who have turned 100 share tips on longevity and how to live a longer life with exercise, diet, optimism. Fabulous at 100: Longevity tips from the amazing centenarians we met in 2022 Healthy aging isn't just about good genes. People who have turned 100 share tips on longevity and how to live a longer life with exercise, diet, optimism. READ MORE GET FIT Get a jumpstart on the new year: 7 health habits to master this week Master these simple habits this month and it will be a whole lot easier to tackle those New Year's resolutions come January. Get a jumpstart on the new year: 7 health habits to master this week Master these simple habits this month and it will be a whole lot easier to tackle those New Year's resolutions come January. READ MORE EAT BETTER TODAY A beginner's guide to the Mediterranean diet — what to eat and what to avoid The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options. A beginner's guide to the Mediterranean diet — what to eat and what to avoid The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options. READ MORE SEND US FEEDBACK FOLLOW US ON TWITTER MORE TODAY NEWSLETTERS 30 Rockefeller Plaza  New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT