Real ways to make a difference in your life, one small thing at a time.
Real ways to make a difference in your life. |
|
|
For anyone who needs motivation to exercise, meet 100-year-old Les Savino who drives himself to the gym most days of the week for a three-hour workout. "Most people at 100 no longer enjoy life. My days are just as normal as when I was 30," Savino, who lives independently in Hanover, Pennsylvania, tells TODAY.com. "Exercise is much better than medicine… A lot of people just live on pills, but I don't." Savino lifts weights on Mondays, Wednesdays and Fridays. He does cardio on Tuesdays and Thursdays. The great-grandfather has never had a major illness like cancer or heart disease. He has a sharp mind and memory. Tap the link to discover his longevity secrets, including his diet, love of martinis and the tasty Italian treat he enjoys once a week. |
|
|
| I was devastated when I was diagnosed with RFC1/CANVAS Syndrome, a rare neurodegenerative disease. But a year later, I'm finding gratitude. |
|
|
I was devastated when I was diagnosed with RFC1/CANVAS Syndrome, a rare neurodegenerative disease. But a year later, I'm finding gratitude. |
|
|
| Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers |
|
|
Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers |
|
|
| Meal planning is easier — and tastier — than you think! |
|
|
Meal planning is easier — and tastier — than you think! |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments