Need some motivation to get moving? We've got a playlist that will help you get into the groove!

Plus meet fitness icon Denise Austin!

December 13, 2022 | VIEW IN BROWSER December 13, 2022 | VIEW IN BROWSER GET INTO THE GROOVE Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it be great if we all had some way to pump ourselves up to work out? Well, guess what? We do.   Music is scientifically proven to aid fitness in some very important ways. According to recent research, listening to music while you work out can decrease your experience of fatigue and therefore may make you feel more comfortable exercising.    The magic of music may be news to us mortals, but superstar fitness instructors have been using music to get people excited about working out for decades. We asked some of the best to give us their top workout hits. Check them out! If new music isn't your thing, take a listen to Al's greatest hits! GET THE 50 BEST WORKOUT SONGS Today, we have a VERY special Meet a Member in our Facebook group! Join Stephanie Mansour and fitness icon Denise Austin today at noon on Facebook Live. Yes, really! JOIN US IN THE START TODAY FACEBOOK GROUP GET THIS MONTH'S FULL PLAN DOWNLOAD AND PRINT IT VIEW THE MEAL PLAN Want to walk with us LIVE on TODAY? Send us a note. Missed a workout? Catch up on everything here. 30 Rockefeller Plaza  New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT