Real ways to make a difference in your life, one small thing at a time.
📣 We're excited to announce that One Small Thing will have a new home in our brand new Start TODAY newsletter! Start TODAY is the destination to help you become a healthier, happier and better you. It's all about overcoming the biggest hurdle — getting started. You can look forward to receiving the first edition of Start TODAY on January 1st. See you there! |
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Real ways to make a difference in your life. |
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Start taking small steps now for a healthier 2023 |
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Resolutions are creeping up on us — we can almost see them lurking behind all the winter comfort foods and holiday cocktails. But who says we have to wait until the new year to start thinking about our health goals? One easy habit you can start now is to add one vegetable a day into your diet. Encourage yourself to eat healthier by committing to eating just one additional veggie every day. It could be mixing an extra handful of spinach into a smoothie, adding broccoli to your stir-fry or eating kale chips as a nighttime snack. Tap the link to discover all seven easy health habits that will set you up for success in the new year. |
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| Dr. Steven Lome had an emotional reunion with two fellow runners whose lives he helped save with CPR when they collapsed at a half marathon last month. |
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Dr. Steven Lome had an emotional reunion with two fellow runners whose lives he helped save with CPR when they collapsed at a half marathon last month. |
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| Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure. |
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Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure. |
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| Take the stress out of the holidays with this easy meal plan. |
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Take the stress out of the holidays with this easy meal plan. |
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