The crisp, fall weather is perfect for taking workouts outdoors and having a specific end goal can keep you committed by giving you something to reach for. Ready to train for a road race? It's a fun and rewarding goal to work toward whether you're looking for a challenge or are just getting started on a fitness routine. Personal trainer Stephanie Mansour has designed plans for three different fitness levels that will make finishing a 5K (the equivalent of about 3 miles) totally doable regardless of where you're at right now. Tap the link to pick the plan that works for you and get a bonus 5-minute strength-training routine for walkers and runners. |
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