It may feel harder to walk when a storm is headed your way, but it's worth it!
Welcome to the November walking challenge! Start TODAY is a community of almost 150,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
When a storm is headed your way, it can feel challenging to squeeze fitness into all of the other things you have to do to prepare. With all the crazy weather projections right now in the U.S., even if you aren't directly affected by a storm, it's hard not to get caught up in a flurry of anticipation. How are you supposed to check the batteries in everything, get the pantry stocked and also make progress towards a 5K? The good news is that exercise is great for reducing any anxious feelings you may have about the weather! In fact, some experts think that exercise should be the first line of defense in combatting anxiety. Not only that but imagine how you'll feel if you stay on track with your fitness goals regardless of the weather! If you need some inspiration, check out all the folks in the Start TODAY Facebook Group who are sharing their own ways of weathering the storm. If you need tips for how to get going when the weather won't cooperate, Stephanie Mansour has you covered! Here are five tips that will keep you walking through winter. Spoiler alert: You may need a hat! |
|
|
Missed a workout? Catch up on everything here. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments