Not losing weight? 13 non-scale victories to measure your progress

Last week, best week!

October 25, 2022 | VIEW IN BROWSER October 25, 2022 | VIEW IN BROWSER Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 118,000 members across the country who are all committed to getting healthy — together! We're so glad you're here.  TRAINER TIP "The scale can be inaccurate and your worst enemy! It does not always reflect the effort you're putting in or how your body is responding to exercise," Stephanie Mansour cautions. Instead, she suggests looking for these non-scale signs to measure your progress:  Increased energy and mood Better sleep — and waking up feeling more rested Improved ability to focus A desire to eat healthier Fewer aches, pains and stiffness Clothes fitting better   SHARE YOUR NON-SCALE VICTORIES GET THIS MONTH'S FULL PLAN DOWNLOAD AND PRINT IT TALK TO US Where do you want to see the Start TODAY Walking Challenge go in the future? Take our survey to share your thoughts and ideas and help us take this program to the next level.  TAKE THE SURVEY Missed a workout? Catch up on everything here. 30 Rockefeller Plaza  New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT