Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 118,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
"The scale can be inaccurate and your worst enemy! It does not always reflect the effort you're putting in or how your body is responding to exercise," Stephanie Mansour cautions. Instead, she suggests looking for these non-scale signs to measure your progress:
- Increased energy and mood
- Better sleep — and waking up feeling more rested
- Improved ability to focus
- A desire to eat healthier
- Fewer aches, pains and stiffness
- Clothes fitting better
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