Eating less salt could potentially make a huge impact on the health and longevity for most Americans, nutritionists say. That's because excess salt can negatively impact blood vessels, kidneys, the heart and the brain. One step you can take to reduce your sodium intake now is to use more herbs and roots in place of salt to help to provide flavor and antioxidants. Consider adding turmeric to eggs, pepper and rosemary to roasted potatoes or ginger to soups. Tap the link to find out the six saltiest foods in the U.S. and to get more tips on how to unlearn a high-salt diet. |
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