Lemon water (or can we just say water with lemon?) first and foremost, helps people drink more water. It adds a little flavor to water which can help people to actually drink up more by making plain old water appealing. Drinking adequate water and staying hydrated in general has many benefits including maintaining energy, aiding in glowing skin and helping with weight management. Remember, your body is about 60% water. Yes, this means your skin, muscles and brain are mostly water, making proper hydration key to a healthy body. Find out about the other surprising benefits of lemon water below! |
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