  February is American Heart Month, which shines a spotlight on heart disease and ways that we can reduce our risk by adopting healthier habits. One way to improve overall heart health is to exercise more. When most people think about heart-healthy exercise, their minds immediately go to cardio. While it's true that cardio activity is important, strength training is an oft overlooked component of a heart-healthy fitness routine. Follow the link below for a full 28-day strength-training plan for all fitness levels.
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