  Choosing a goal for 2022 is just one step of the resolution process. Next comes figuring out a plan to actually help you get there. What actions will you take to start making progress?
To help you start seeing results sooner (and increase the likelihood you actually stick with it), here are some suggested workouts with proven results. Whether you want to get better sleep this year or finally show off your arms in 2022, here's the exercise that will help you get there.
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