  If you find yourself dreading your workout, try to channel your inner child. Kids love to run around and play outdoors. They enjoy exercise because they don't treat it as exercise; they're just doing what they love! And you can apply that same concept to your workouts.
There are so many options when it comes to being physically active, you don't have to force yourself to do an activity just because other people use it as their form of exercise. Bike riding, ice skating, playing tag with your kids, dancing to your favorite song … Yes, these fun activities count as exercise.
Follow the link to get more tips to make exercise less of a chore.
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