Challenge your abs with a standing crunch

If you're tired of common ab exercises like situps, crunches and leg raises, spice up your core workout with a resistance band.   The standing banded knee crunch works the abs in a similar way to a situp or crunch without hurting or bothering your back.   The motion of bringing your knee to your elbow with a resistance band wrapped around the ankles also improves quad strength and challenges your balance.   Follow the link to see how the move is done correctly and common mistakes to avoid. Get started! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe