The holidays can be stressful, which means that focusing on fun fitness is important not only physically, but mentally. Treat working out as a break from the holiday stress and a way to spend quality time with loved ones by choosing something that's fun, like a family hike in a local park, an outing to the ice skating rink, or a shopping trip walking around stores and carrying bags.
In this way, using the holiday season as a divergence from your typical routine can actually work to your advantage. You will work different muscles, keep your body guessing, and burn calories without it feeling like a chore.
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