  Whether you want to jump-start your day or manage an afternoon slump, there are some well-known foods that can boost your energy even more than a jolt of caffeine.
Known as "complex carbohydrates," these fiber-rich foods are digested more slowly, providing a steady stream of energy to your body and keeping your blood sugar stable. And when your body is fueled, you are energized! Sweet potatoes, one of nature's perfect carbohydrates, are a top choice. They're rich in nutrients like vitamins A and C, magnesium and iron, and they provide readily digested carbohydrates throughout your body and brain.
Follow the link to get the recipe for salmon sweet potato cakes and discover two more superfoods to keep you energized.
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