  Americans are eating more plant-based proteins and for good reason. Including more plant-based protein in place of animal proteins can help lower the saturated fat in your diet, add more fiber and nutrients to your plate, and may help lower the risk of various health concerns.
Upping your plant intake is easy! If you're not used to plant-based proteins, start with the more familiar ones, like peanuts and peanut butter. If you're a taco lover, try replacing some or all of the ground beef with black beans.
Ready to try more? Follow the link to see nine plant proteins to add to your menu, including ready-made foods such as veggie burgers and "meatballs."
Get the TODAY Mobile App   Follow TODAY
| ||||||||||||||||||
0 comments